M thode de musculation
Vous avez été conquis par " 110 exercices sans matériel " et les résultats exceptionnels que cet ouvrage permet d'atteindre. Vous souhaitez optimiser votre entraînement et booster vos performances. Ce second volume est une mine d'informations complémentaires et stratégiques. Il vous permet d'augmenter votre efficacité, votre motivation ainsi que votre autonomie. Avec " Optimisation Turbo ", bénéficiez d'une adéquation encore plus parfaite entre votre entraînement et vos objectifs. C'est à la fois toujours plus de souplesse et toujours plus de précision. En sept chapitres, Olivier Lafay vous apprend à réaliser les meilleurs ajustements pour chaque niveau, à chaque étape de votre développement, en fonction de vos objectifs. Découvrez également des exercices inédits et leur mode d'emploi pour une synergie parfaite avec les 110 exercices du premier volume. L'interactivité de la méthode est renforcée par une initiative originale : l'auteur répond à 100 questions spécifiques de lecteurs.
M thode de nutrition
« Méthode de musculation », rebaptisé « Méthode Lafay » par le grand public, connaît un succès phénoménal depuis 4 ans avec, rien qu’en 2009, plus de 60 000 exemplaires vendus et plus de 250 000 lecteurs depuis sa parution. Olivier Lafay est devenu un véritable OVNI dans le paysage de l’édition française et l’auteur numéro 1 incontesté dans les domaines du sport et de la forme... Il fait son retour en proposant une méthode, cette fois consacrée à la nutrition, qui reprend les mêmes principes conceptuels ayant fait leurs preuves dans le domaine de la musculation. Se façonner une silhouette harmonieuse, perdre de la graisse excédentaire, prendre du volume... Il permet à chacun, hommes et femmes, d’atteindre ses objectifs en suivant des programmes évolutifs et progressifs, des conseils personnalisés et des réponses aux questions les plus fréquemment posées, présentés d’une manière attrayante et ludique. La capacité d’Olivier Lafay à créer de vraies méthodes, globales, sachant s’adapter aux besoins de chaque lecteur, se retrouve tout entière dans ce nouvel ouvrage. La maîtrise de la nutrition est fondamentale si l’on veut faire évoluer son corps. Le coaching total proposé par Olivier Lafay permet de générer aisément cette maîtrise, sans perte de temps, en douceur, à la façon d’un jeu qui éduque le lecteur sans jamais l’ennuyer. A noter que les lecteurs pourront apprécier une nouvelle fois les dessins d’Isabelle Touaty dont la sensibilité artistique a déjà séduit les adeptes de la « Méthode Lafay ».
Â How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness Â Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. Â There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay. Â Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did. Â Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire. Â InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior Â Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance Â Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body. Â Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS Â Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius. ÂÂÂÂÂÂÂÂÂ ÂÂÂÂÂÂÂÂ -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training Â I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength. ÂÂÂÂÂÂÂÂÂ ÂÂÂÂÂÂÂÂ -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training Â Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System
After International Relations
After International Relations articulates a systematic critical realist response to a quest for more emancipatory methodologies in International Relations. Heikki Patomäki here establishes a way out of the international relations problematic which has puzzled so many great thinkers and scholars for the last two hundred years. After International Relations shows how and why theories based on the international problematic have failed; articulates an alternative, critical realist research programme; and illustrates how this research programme can be put to work to enable better research and ethico-political practices.
The European Union and the South
At the end of the current millenium the best description of Europe's relations with the developing countries of the South is: all change. Since 1957 the European Community has operated special policies for developing countries, many of which were formerly European colonies. However, neither the policies for Central and South America, the Lome Convention for the African, Caribbean and Pacific States, nor successive policies for the Mediterranean countries reflect a unified Europe. The European Union and the South begins by investigating the prospects for a common European foreign policy. It argues that Europe has developed a complex web of external relations, but no common foreign policy. In so far as the EU seeks a special world role to overcome its image as political dwarf, the role of champion or partner of the developing South has much to recommend it. This book presents an up-to-date, scholarly analysis of the foreign and development policy dilemmas facing Europe today. It will be essential reading for students of European external relations, development policy and international affairs.
International Institutions and National Policies
The proliferation of international institutions and their impact has become a central issue in international relations. Why do countries comply with international agreements and how do international institutions influence national policies? Most theories focus on the extent to which international institutions can wield 'carrots and sticks' directly in their relations with states. Xinyuan Dai presents an alternative framework in which they influence national policies indirectly by utilizing non-state actors (NGOs, social movements) and empowering domestic constituencies. In this way, even weak international institutions that lack 'carrots and sticks' may have powerful effects on states. Supported by empirical studies of environmental politics, human rights and economic and security issues, this book sheds fresh light on how and why international institutions matter. It will be of interest to students, scholars and policymakers in both international relations and international law.
In this masterful, stylish, and authoritative book, Michael Burleigh gives us an epic history of the battles over religion in modern Europe, examining the complex and often lethal ways in which politics and religion have interacted and influenced each other over the last two centuries. From the French Revolution to the totalitarian movements of the twentieth century, Earthly Powers is a uniquely powerful portrait of one of the great tensions of modern history—one that continues to be played out on the world stage today.
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The Rational Design of International Institutions
International institutions vary widely in terms of key institutional features such as membership, scope, and flexibility. In this 2004 book, Barbara Koremenos, Charles Lipson, and Duncan Snidal argue that this is so because international actors are goal-seeking agents who make specific institutional design choices to solve the particular cooperation problems they face in different issue-areas. Using a Rational Design approach, they explore five features of institutions - membership, scope, centralization, control, and flexibility - and explain their variation in terms of four independent variables that characterize different cooperation problems: distribution, number of actors, enforcement, and uncertainty. The contributors to the volume then evaluate a set of conjectures in specific issue areas ranging from security organizations to trade structures to rules of war to international aviation. Alexander Wendt appraises the entire Rational Design model of evaluating international organizations and the authors respond in a conclusion that sets forth both the advantages and disadvantages of such an approach.
The author recounts her discovery that she was conceived to replace a sister who died in a tragic accident and the effect that this knowledge had on her relationship to her parents and surviving sister.