tre vraiment soi aimer pleinement l autre
La plupart d'entre nous pense que l'amour est une émotion forte, une passion, un sentiment plutôt passif nous liant à une autre personne. La CNV de Marshall Rosenberg nous invite à nourrir une vision absolument différente de l'amour ; l'amour, c'est quelque-chose que l'on réalise, que l'on agit, quelque-chose que l'on donne librement avec son coeur. Il s'agit d'apprendre comment exprimer ce que l'on ressent, ce dont on a besoin, à l'autre, partenaire, ami, membre de la famille, sans fard et en toute authenticité ; avec pour seule fin de révéler ce qui est essentiel et vivant en nous et pour nous. L'amour vrai, c'est en quelque sorte cette connexion coeur-à-coeur culminant dans un " donner-recevoir " pur et simple, rempli de joie. Savoir donner et recevoir l'amour sans honte ni culpabilité, sans se sentir obligé ; découvrir l'art de se connecter à ce qui est vivant en autrui, à ses ressentis et à ses besoins, l'accueillir avec empathie, et ainsi développer une relation extraordinaire avec lui sans avoir besoin de prouver son amour par quelque signe que ce soit, voilà ce à quoi vous convie ici Marshall Rosenberg. Ce pur " donner-recevoir " est une manifestation authentique et joyeuse de l'Amour que chacun pourra expérimenter grâce à ce livre ! Exprimer mes ressentis à l'autre, lui faire part de mes besoins, accueillir les siens avec bienveillance, donner et recevoir dans la joie, c'est ça le secret de l'amour avec un grand " A ".
What We Say Matters
Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. In What We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion—everywhere, all the time—whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to: • extend empathy to yourself and others • distinguish between feelings and needs • make requests rather than demands • choose connection over conflict • create mutually satisfying outcomes
The latest edition of the communication guide that has sold more than 1,000,000 copies An enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances, this international bestseller uses stories, examples, and sample dialogues to provide solutions to communication problems both at home and in the workplace. Guidance is provided on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy in order to speak honestly without creating hostility, break patterns of thinking that lead to anger and depression, and communicate compassionately. Practical nonviolent communication skills are partnered with a powerful consciousness and vocabulary that can be applied to personal, professional, and political differences. Included in the new edition is a complete chapter on conflict resolution and mediation.
Speak Peace in a World of Conflict
Words have the power to create profound healing—or incredible suffering—and yet even with the best intentions it can be difficult to build harmony and trust through speech. This pioneering text presents a four-part model for immediately connecting words with peace and well-being in relationships. Applying the principles of Nonviolent Communication to conversation, the book seeks to answer the two central questions of How can we express what's alive in us? and How can we make life more wonderful? Chapters discuss using natural empathy to ease stressful situations and beat fear, thus avoiding dehumanizing communication patterns, and instead seeing through the eyes of others to foster understanding. Examples of applications in education, correctional facilities, parenting, and the business world are given. This instructive guide teaches users of all types that it is possible to meet their needs and the needs of others in a compassionate manner, beginning with the very first words they use.
What Moves at the Margin
Collects nonfiction writings and speeches by the American author, on topics including family and history, writers and writing, and politics and society.
Getting Past the Pain Between Us
The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application. Skills for resolving conflicts, healing old wounds, and reconciling strained relationships reveal the healing power of listening and speaking from the heart. Because unmet needs lie at that root of all emotional pain, the skills imparted in this manual teach how to transform depression, shame, and conflict into empowering human connections.
Look at More
Praise for Look At More "Andy Stefanovich is a masterful storyteller and a true 'curator of inspiration.' Look At More gives you a dose of Andy's adrenaline and creative can-do spirit, and it provides you with a powerful how-to guide for inspiring workplace innovation that lasts."—Beth Comstock, chief marketing officer, GE "Andy Stefanovich has always exhorted his clients to 'look at more stuff, think about it harder.' With this inspired and inspiring book, he shares dozens upon dozens of ways to put that principle to work. Look At More offers a way to real business transformation." —Daniel H. Pink, author, A Whole New Mind and Drive "Andy offers the reader a unique insight into what it really takes to create innovation within the structure of a corporate environment today. Andy doesn't think outside the box. He blows it up and starts again, helping large corporations think and behave like start-ups." —Duncan Wardle, vice president, Creative Inc., Disney Company "Andy Stefanovich delivers a host of innovative approaches to transform you and your business. The addictive narrative, while informative and actionable, is as creative as he wants us all to be."—Ivy Ross, executive vice president, marketing, Gap Brand at Gap Inc. "Look At More gives business leaders a practical and comprehensive framework to build, maintain, and most importantly inspire innovation not only at work but in all parts of life."—Stew Friedman, Wharton professor and author, Total Leadership
Dictionary of Person Centred Psychology
Originally published by Whurr in 2002, PCCS Books is delighted to be re-issuing this well-received book. This dictionary provides a comprehensive guide to key concepts in person-centred psychology. Whilst the person-centred approach to counselling and psychotherapy is one of the most popular today, it is also widely misunderstood. Definitions in this dictionary clarify concepts fundamental to the approach, summarise key and current debates within the approach, and, with extensive referencing, provide starting points for further study. Further entries emphasise the relationship between the person-centred and other approaches to psychology, as well as the social and cultural context of therapy. The book also includes entries on terms which have particular meaning within the person-centred approach. This is an essential resource for all those wanting to understand the history of current developments within person-centred psychology