Comprendre et pratiquer le r gime Seignalet
Pourquoi un organisme se met-il subitement à dysfonctionner après des années de bons services ? Pourquoi développe-t-on telle ou telle maladie chronique ? Alors que l'on s'intéresse le plus souvent aux symptômes, qu'en est-il de la ou des causes d'une maladie ? On sait qu'il existe une prédisposition génétique, variable d'un individu à l'autre, face à laquelle nous sommes encore impuissants. Mais on sait que la santé dépend aussi de facteurs de l'environnement sur lesquels il est plus facile d'agir. L'alimentation, carburant de notre organisme, est, pour le Dr Jean Seignalet, auteur de L'alimentation ou la troisième médecine, le premier de ces facteurs environnementaux. Ses hypothèses démontrent comment une alimentation bien choisie peut prévenir, mais aussi freiner totalement, le processus de nombreuses maladies chroniques. Les arguments scientifiques et les résultats pratiques de sa méthode alimentaire pour 91 maladies au mécanisme jusque-là mystérieux, sont largement détaillés dans L'alimentation ou la troisième médecine, ce qui permet de comprendre pourquoi et comment la méthode alimentaire hypotoxique est efficace. Afin de simplifier l'approche et de tirer tous les profits de cet ouvrage complet et décisif qui s'adresse au grand public comme aux médecins, nous vous proposons ce petit guide destiné à en faciliter la lecture et la compréhension. Une large partie consacrée aux aspects pratiques de la méthode alimentaire, reprend les principes du régime de Jean Seignalet, et propose des conseils et des astuces utiles au quotidien.
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Your Life In Your Hands
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
God ll Cut You Down
An unlikely journalist, a murder case in Mississippi, and a fascinating literary true crime story in the style of Jon Ronson, for fans of "Serial." A notorious white supremacist named Richard Barrett was brutally murdered in Mississippi in 2010 by a young black man named Vincent McGee. At first the murder seemed a twist on old Deep South race crimes. But then new revelations and complications came to light. Maybe it was a dispute over money rather than race—or, maybe and intriguingly, over sex. John Safran, a young white Jewish Australian documentarian, had been in Mississippi and interviewed Barrett for a film on race. When he learned of Barrett’s murder, he returned to find out what happened and became caught up in the twists and turns of the case. During his time in Mississippi, Safran got deeper and deeper into this gothic southern world, becoming entwined in the lives of those connected with the murder—white separatist frenemies, black lawyers, police investigators, oddball neighbors, the stunned families, even the killer himself. And the more he talked with them, the less simple the crime—and the people involved—seemed to be. In the end, he discovered how profoundly and indelibly complex the truth about someone’s life—and death—can be. This is a brilliant, haunting, hilarious, unsettling story about race, money, sex, and power in the modern American South from an outsider’s point of view.
An Unquiet Mind
With an introduction by Andrew Solomon 'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' Oliver Sacks I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my foolish plans; it no longer found anything interesting or enjoyable or worthwhile. Dr Kay Redfield Jamison is one of the foremost authorities on manic depression (bipolar disorder) - and has experienced its terrors and cruel allure first-hand. While pursuing her career in medicine, she was affected by the same exhilarating highs and catastrophic lows that afflicted many of her patients. From her jubilant childhood to the disquiet that has dominated her adult life, she charts a journey through her own mind, and those of others. An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its creator.
Life Without Bread
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
Management 3 0
How software practitioners can become great Agile leaders: simple rules from real-world practice * *Succeed with Agile by mastering eight crucial leadership skills: activating people, empowering teams, aligning results, organizing structure, enforcing discipline, manipulating context, acquiring knowledge, and measuring performance. *Work more effectively with knowledge workers, while managing risk, uncertainty, and change. *The newest book in Mike Cohn's best-selling Signature Series. In Management 3.0, top Agile manager Jurgen Appelo shows managers how to lead Agile adoption and Agile projects more effectively, while also helping their colleagues develop as leaders in Agile environments. Appelo combines the 'what,' 'why,' and 'how' of agile leadership, presenting background, examples, and powerful, proven techniques. Appelo identifies the eight most crucial agile leadership skills, explaining in detail why they matter and how to develop them - both in yourself and in your colleagues. You'll discover powerful ways to activate people, empower teams, align results, organize structure, enforce discipline, manipulate context, acquire knowledge, and measure performance. Management 3.0 will help aspiring managers and leaders: * *Define their teams' boundaries and constraints, so they can self-organize more effectively. *Anticipate issues teams won't or can't resolve on their own. *Give teams the feed and caring they need, and let them grow on their own. *Sow the seeds for a culture of craftsmanship. *Successfully manage risks and uncertainty in fast-changing projects and environments.
Pharmacology of Histamine Receptors
Pharmacology of Histamine Receptors presents a summary of the pharmacology of histamine receptors. It discusses the research and developments made in the use of histamine. It addresses the biological actions of the drug in various pathological instances. Some of the topics covered in the book are the classification of histamine receptors; mepyramine and related histamine antagonists; activity relationships of drugs acting at histamine receptors; chemical structure of histamine; effects of methyl substituents in histamine; enzymes involved in histamine metabolism; and histamine in body fluids. The cellular sources of histamine in tissues and blood are fully covered. The relationship of the mast cell to basophil is discussed in detail. The text describes in depth the urinary excretion of histamine and metabolites. The pathological conditions in man are presented completely. A chapter is devoted to the fundamental properties of adenylate cyclase and its measurement. The book can provide useful information to pharmacists, doctors, chemists, students, and researchers.
In the past decade, there have been an increasing number of authors who have written about ADHD from a critical perspective. These critiques have ranged from questioning the existence of the disorder and the way it is currently conceptualized in mainstream medicine to the safety and efficacy of popular drug treatment regimes for ADHD. However, each of these critical authors have focused on their own particular area of interest, be this culture, genetics, the influence of drug company marketing, the effects of medication, particular treatment regimes, and so on. This book brings together a variety of critical perspectives, with each contribution dealing with a particular issue from culture to genetics and drug companies to nutrition.
L herbe de bl
Des bars à jus de Californie aux centres de remise en forme de New York, l'herbe de blé est en passe de devenir rapidement un complément alimentaire phare. L'herbe de blé est bourrée de vitamines, de minéraux, de chlorophylle et d'enzymes naturels et vivants, véritables aliments de vos cellules qui en favorisent en outre la désintoxication. Cet aliment remarquable convient tout particulièrement aux personnes suivant un régime, aux athlètes, à ceux qui vivent à cent à l'heure, de même qu'à tous ceux qui souffrent de douleurs diverses ou d'une quelconque maladie. Son livre contient toutes les informations pratiques indispensables : de la façon de la faire pousser chez vous, même si vous n'avez ni jardin ni balcon, ainsi que les diverses manières de l'utiliser. Une remarquable cure qui ne vous coûtera pas plus de quelques centimes par semaine ! "Si vous ajoutez à votre régime alimentaire l'herbe de blé et les aliments vivants, cela va vous procurer une vitalité et une confiance en vous renouvelées. Ce petit investissement en temps et en effort va vous offrir un trésor plus précieux que tout l'or du monde : savoir que vous faites tout ce qui est en votre pouvoir pour obtenir une santé parfaite, une longue vie et la paix de l'esprit". Ann Wigmore